Your Contrast Sensitivity Report

Vision Care & Enhancement Advice

After completing the test, regardless of your score, please give your eyes a short break. Our eyes are extremely precise and fragile organs that process massive amounts of visual information every day. Visual perception abilities, including the contrast sensitivity you just tested, rely heavily on the health of retinal cells and the processing efficiency of the brain's visual cortex. As we age, or due to long-term poor eye habits, these abilities may gradually decline. For example, aging of the lens can lead to cataracts, which seriously affects contrast sensitivity, making things look like they are behind a frosted glass.

To maintain and enhance your visual abilities, we recommend taking the following measures in your daily life: First, ensure at least 2 hours of outdoor activity every day. Natural light not only promotes dopamine secretion, effectively preventing the onset and progression of myopia, but also allows eyes to relax in an open field of view. Second, if you have myopia, hyperopia, or astigmatism, be sure to wear glasses with accurate prescriptions. Do not refuse to wear glasses because you think "wearing glasses will deepen myopia", which is a common misconception. For people who face computers for a long time, consider wearing anti-blue light glasses to reduce the stimulation of harmful blue light on the retina.

In addition, besides the "20-20-20" rule, you can also try eye movement exercises. For example, rolling your eyes up, down, left, and right, or alternately focusing on near and far objects, helps exercise eye muscles and improve eye focusing speed and flexibility. Eye health also depends on adequate nutrition. Vitamin A is key to synthesizing rhodopsin, and deficiency can lead to night blindness; Vitamins C and E are potent antioxidants that protect eyes from free radical damage. Adults are recommended to have a comprehensive eye exam once a year, including vision tests, intraocular pressure measurement, and fundus examination. Many eye diseases have no obvious symptoms in the early stages and can only be detected through professional examinations.