Get Ready
🧼 Please clean your hands first
👓 Remove glasses or contact lenses
🪑 Sit up straight and relax your shoulders
🔊 Turn on volume and follow the voice guide
Step-by-Step Guide
Session 1
Locate the indentation at the inner end of your eyebrows. Use your thumbs to massage in a circular motion while resting other fingers on your forehead.
Session 2
Use your thumb and index finger to gently squeeze the inner corners of your eyes (near the nose bridge). Press rhythmically.
Session 3
Place index fingers on the cheekbones (about 1cm below pupils). Support your chin with thumbs and massage gently.
Session 4
Massage temples with thumbs. Bend index fingers and scrape the upper and lower eye orbits from inside out.
Session 5
Tilt your head slightly forward, place your index and middle fingers together, and press the depression under the occipital bone on the back of your neck.
Scientific Eye Exercises
Gentle eye massage relieves fatigue from long-term eye use and promotes blood circulation around the eyes. It is a good habit for protecting vision.